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  • A Five Minute Workout For Your Glutes

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    A Five Minute Workout For Your Glutes
    ‘Mum bum’ is all too real after pregnancy. As if it’s not enough to come out of birth with a dizzying array of hormones changing your mood, strange empty stomach and heavy boobs, we can also discover that the pert bottom we had has all but disappeared. What…?!! Where did it go? Blame pregnancy.As our bump grows, our centre of gravity shifts especially...
  • Our Neonatal Intensive Care Journey

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    Our Neonatal Intensive Care Journey
    With my first child I had a long 36 hour labour which ended in an emergency c section, so determined not to have another c section I had opted for a VBAC for my second birth.   Due to Seve being classed as small for gestation (6.8lb and 9th centile) I had to have growth scans everything looked normal until my scan at 35...
  • What no one tells you about miscarriage

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    What no one tells you about miscarriage
    Miscarriage: 1 in 4 pregnancies end in miscarriage but no one ever talks about it. March 2017; I turned 40. I had been married for almost 10 years and was a mother to 3 beautiful children. Life was good, but I felt like there was a piece missing, like my family was incomplete. We agreed to try for another child and in May...